The Ethnomusicologists' Cookbook
SHOPPING LIST FOR APPALACHIA RECIPES
Meat:
3 lbs. salt- or smoke-cured country ham
1⁄2 lb. bacon
6 T bacon grease
4 ham hocks
Dairy:
4 eggs
2 sticks butter
1 c. buttermilk
3⁄4 c. whole milk
Produce:
3 medium yellow onions
2 medium green bell pepper
1 lb. green beans
2 large potatoes
3 lbs. mixed greens (turnip, collards, mustard, kale, chard, etc.)
6 ears corn
6 medium apples
1 lemon, juiced
2 c. fresh blackberries
Miscellaneous:
1⁄2 lb. navy or pinto beans, field or black-eyed peas
1 14-oz. can yellow hominy
1 14-oz. can white hominy
2 14-oz. cans sauerkraut
2 c. cornmeal
3⁄4 c. white flour
1⁄4 c. vegetable oil
1⁄4 c. white vinegar
1-1/2 c. sugar
baking powder
salt
pepper
